The breasts happen to be one of the most appealing physical features of a woman. For many, full breasts symbolize beauty and enhance a woman femininity. They look more attractive, they can boost a woman’s self-confidence and moral esteem. Sadly, not every woman out there is endowed with the perfect pair of breasts that match her height, weight and personality that make them feel awkward about dressing up or moving around social circles.
There are many women who are extremely conscious about the small size of their breast. Most of them wishing to increase their breast size usually opt for surgery. But breast enhancement is a very expensive procedure and does not always provide fruitful results and can leave permanent side effects that can be even more devastating to handle.
Effective Home Remedies for Increasing Breast Size
Regular Breast Massages
Massaging your breasts regularly can increase your breast size. A regular breast massage for about 30 minutes every day can effectively increase the breast by one cup size in just one month! Massaging the breasts regularly would also stimulate the increased production of prolactin, a breast enlarging hormone that would be instrumental in increasing the breast size.
Rub the palms of your hand together as fast as you possibly can. This would generate some heat and energy. After rubbing your hands rapidly together for about 6-10 seconds, place them on the breasts. Rub your breasts inwards (clockwise direction on the right breast and anticlockwise direction on the left breast).
Continue rubbing the breasts for about 2 seconds (considered as one count). Do this with at least 300 counts each in the morning and night every day for a month. The exercise may take about 15 minutes and you would need to rub your hands together at regular intervals to keep the heat and energy flowing into the breasts.
Exercises
Certain exercises can target the breast muscles and can help breast enlargement., thereby increasing your breast size effectively (and naturally). The following exercises be done at your home and do not cause much strain on the body as well.
Wall Press
Stand straight facing a wall (at arm’s length). Place your palms on the wall and push against it without bending your elbows.
Keep pushing for about 10 seconds and take a break. Repeat the exercise for about 20 times each once in the morning and evening for desirable results.
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Swinging Arms
Stand straight with your arms by your side. Swing both arms in the clockwise direction for about 10-15 counts. Take a small break (about 5 seconds) and swing your arms in the anticlockwise direction next for about 10-15 counts. Repeat this exercise for about 10 minutes at regular intervals throughout the day to effectively increase your breast size in a short span of time.
Household Chores
One of the best ways to naturally increase breast size in this case would be to manually do those chores that require plenty of arm movements. An excellent example would be grinding.
Eat Estrogenic Foods
Eat foods rich in estrogen. Excess levels of estrogen in the body would regulate the hormonal levels and help you achieve bigger breasts in a short span of time. Some of the best natural sources of estrogen include chicken head soup, anise seeds, soy foods, vegetables, legumes, fruits, eggs, sunflower seeds, sesame seeds and flax seeds etc.
Eat Healthy Fats
Increasing your intake of healthy fats can help increase your breast size, provided you don’t put on weight everywhere else. Avoid unhealthy fats that can create health related problems in the long run.
Stick to healthy fats found in foods like eggs, avocados, nuts, olive oil, fatty (oily) fish, and peanut butter etc. and follow it up with regular exercises to make sure the fat your derive from these foods reach your breasts without stopping anywhere in between.
Eat Radish
Radish has been linked to natural breast enhancement in several studies and is known to contain potent astringent properties that would help improve the blood flow that helps to increase beast size quickly and effectively.
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Opt for Natural Supplements
Natural supplements like minerals and vitamins can help prevent these deficiencies and promote normal breast development. Some of the natural supplements that aid in breast growth include:
Amino Acids
Amino acids are known to help burn excess fat stores in the body and prolong the aging process. Amino acids also have properties that emulate those of the growth hormone needed for breast enlargement. Taking amino acid help increase breast size quickly, effectively and naturally.
Vitamins
Vitamin A, C, E and B6 has its own specific role in breast enhancement, combined together, these vitamins can help increase the breast size naturally without causing any side effects in the process.
Wear Breast Enhancing Clothes
Always choose clothes that do not flatten out your chest as this can be detrimental to your breasts. If you have small breasts, opt for padded bras and clothes that would make your breasts look bigger and fuller.
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