Healthy snacking doesn’t mean depriving your taste buds. It does mean fueling your body in a way that sustains you and doesn’t leave you hungry and wanting more. These palate-pleasing snack ideas are healthful and delicious:
- Seasonal fruit with organic whole milk plain yogurt and freshly ground flaxseed or nuts.
- Whole-grain, high fiber crackers with cheese or smoked salmon. Check the Nutrition Facts label and look for the option with the highest grams on fiber
- A small handful of raw or lightly toasted nuts or a spoonful of unsweetened nut or seed butter. When choosing trail mix options, it’s best to avoid options with dried fruits and candies.
- Cucumber or carrot slices dipped in hummus.
- A hardboiled egg (look for omega-3-enriched eggs for added nutritional value) sprinkled with smoked paprika.
- Fresh vegetables with organic plain yogurt – add fresh herbs and seasonings for more flavor.
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