Green Chili And Its Amazing Health Benefits.

Green Chili is known for its culinary importance,but don’t  you know that it has also health and medical benefits?

Green Chili is a fruit of the flowering plants C frutescens and Capsicum annum. Green chilis are a good source of Vitamins A, K, and C. Green chilis are low in calories, fat-free and rich and nutrients that can enhance your health and boost immune system.

Amazing Health Benefits of Green Chili:

1. Cancer Prevention

Green chili contains antioxidants  that can help protect the body against free radical damage and support immune system.

2. Eye Health

 Vitamin A in green chili helps with the synthesis of red blood cells  and is an essential component of rhodopsin, the protein that allows retinal receptors in the eye to absorb light.

3. Healthy Skin

Green chili has Vitamin E  that is needed in producing skin natural oil. And promote the healing of skin wounds.

4. Digestive Health

If you are suffering from chronic digestive disorder such as irritable bowel syndrome or heatburn,spicy foods like chilis can exacerbate the symptoms because of its dietary fiber contents.

5. Weight Loss 

Green chilis help in burning the excess fat in the body.It helps in regulating the metabolism of the body.

6. Mood Enhancer

Green chilis release endorphins into the brain which help in keeping an upbeat mood.

7. Source of Iron

Green chili is a good source of iron for it is packed with iron inhibitors which boosts hemoglobin that increases oxygen supply in the body.

 8. Immunity Booster

Green chilis are rich in Vitamin C that may lower your risk of hypertension, cancer, heart disease and osteoarthritis.The concentration of Vitamin C in green chilis decreases with exposure to heat , light and air. 

9. Fight Inflammation

Green chilis contain capsaicin which is potent inhibitor of a substance P that helps reduce inflammation in the human body.

10. Source of Minerals

Green chilis  contain minerals such as potassium, manganese, iron and magnesium.Its mineral content is necessary for the heart, kidneys, and other organs to work.

 Source: 1mhealthtips