Garlic is one of the most important culinary herbs, but it’s also one of that’s proven health tonic. Garlic is described as an herb or a spice, it’s actually neither.
Eating a clove or two of garlic a day really might keep the doctor away. The unique scent from sulfur-containing compounds, such as allicin, have many health-promoting effects. This is where its health benefits begin.
So in order to strengthen your immune system and raise your health level, you should regularly consume the mixture of raw garlic and honey.
Raw Garlic and Honey
- Finely chop 2-3 garlic cloves.
- Add a tablespoon of honey.
- Take it everyday.
Eating garlic can also fight off infections from colds and flu. According to study, those who consumed garlic daily for three months had fewer colds than those who took a placebo. Here’s how to prepare it:
Garlic Flu Tonic
- Coarsely chop 5 garlic cloves.
- Chop 1 tablespoon ginger.
- Coarsely chop 2 red chili pepper seeds included
- Get a 350-500 ml jar. Add the chopped onion in one layer, then chopped garlic in another, and then the chili pepper with the seeds. Next add the ginger, pour the lemon juice into the jar, and the organic apple cider vinegar in the end.
- Seal the jar tightly. Keep the jar in the pantry.
- Consume it regularly to prevent ailments or until symptoms completely disappear.
Source: Healthyfoodhouse
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