Carrots are extremely beneficial vegetables are great source of vitamin A and B carotene. Carrots is very healthy antioxidant rich drink, which can reduce high blood pressure and diabetes.
It is better to drink fresh carrot juice than eating it raw because the nutrient content will be even more concentrated in the juice.
This natural remedy can cure cough and effectively remove the phlegm from the lungs. This remedy can be used in both, children and adults.
Health benefits of carrots:
• Boost the Immune System And Controls Heart Diseases
• Lower Cholesterol Level
• Protects Against Cancer
• Prevents Acne
• Source Of Vitamins Needed For Skin
• Source of Calcium
• Improve Digestion
• Detoxify the Body
Ingredients needed:
• ½ kg of carrot
• 3-4 tablespoons of honey
• Water
Preparation:
First, cut the carrots into small pieces and pour them over with water. Now, boil, until the carrots soften and remove them from the heat. Strain the water and don`t throw it. Let it cool. Mash the carrots with blender or with a fork.
In the water, add the honey, mix well. Now, add the mixture to the mashed carrots. The syrup is ready! Keep the syrup in cold place.
Take 3-4 spoons of the syrup during the day. After 1-2 days you will notice the results.
Source: healthyfoodstar
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