The number of women diagnosed with breast cancer is large and it is increasing day by day. One in every eight women has a chance of developing breast cancer in her lifetime. This is a dangerous disease and there are many risk factors. There are loads of researches about reducing the risk of this terrible disease and a research has shown that flaxseeds are a potential cure for breast cancer.
Why flaxseeds?
One of the ingredients in flaxseeds is called lignin, is what works best against breast cancer. It has a weak estrogenic effect on the body and it is classified as phytoestrogen which reduces the amount of natural estrogen which affects the cells. Beside lignin, flaxseeds also contain fiber and omega 3 fatty acids. All these can be a great prevention against breast cancer.
How do flaxseeds prevent breast cancer?
80{64269450f5507e47f72d388803cf42f72ae561c6cbc2a263afd3460a855b3d20} of the breast cancers are estrogen – receptor positive. Lignin can help in reducing the risk of developing breast cancer because they interfere with the natural estrogen processes in the body. A great number of researches, studies and trials have been conducted and it has been found that flaxseeds definitely are a great prevention against breast cancer. Beside prevention, they can serve as a treatment for patients who are already diagnosed.
Flaxseeds as treatment
A clinical experiment was conducted on a breast cancer patients. They have been given a muffin with flaxseeds and a muffin without flaxseeds. Those patients who consumed flaxseeds muffin had increased apoptosis and decreased cell proliferation in the breast cancer.
Apoptosis is the process that describes the death rate of cancer cells, which usually live longer than normal, healthy cells and proliferation describes the tumor’s growth. Cancer tumors grow very fast and that is because of the fact that cancer cells proliferate quickly. 2.5 tablespoons of flaxseeds increases the cancer cells death rate.
Another study showed that breast cancer patients who consumed flaxseeds while fighting the disease, lived longer compared to the women who didn’t consume flaxseeds. All in all, flaxseeds are natural prevention against breast cancer and they can fight the already existing cancer cells. A person with breast cancer should consult their doctor in order to make a nutrition plan with increased amount of flaxseeds in the diet.
How do you take flaxseeds?
They must be grinded before consummation. Whole flaxseeds may just pass through the intestines undigested. You can use a coffee or spice grinder to grid them.
Source: healthyandnatural
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