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Top 10 Healthiest Foods On The Planet

These 10 superfoods are proven, expert-beloved disease fighters and energy boosters. Add them to your meals and get on the fast track to a super-healthy body.
1 LEMON


One lemon contains 100{64269450f5507e47f72d388803cf42f72ae561c6cbc2a263afd3460a855b3d20} of your daily intake of vitamin C, which may help increase good “HDL” cholesterol levels alongside the strengthening of bones. It also has citrus flavonoids which helps a lot in inhibiting cancer cells alongside working as anti-inflammatory agents.
Add a slice of lemon into your green tea. Its citrus helps your body to absorb 80{64269450f5507e47f72d388803cf42f72ae561c6cbc2a263afd3460a855b3d20} of the antioxidants found in your tea which is very good for your health.
2 Broccoli


One medium stalk of broccoli has more than 100{64269450f5507e47f72d388803cf42f72ae561c6cbc2a263afd3460a855b3d20} intake of your daily vitamin K requirements, in addition to that it has more than 200 percent of your recommended daily dosage of vitamin C. And they both are essential in having strong bones. Alongside this, they also help in starving off numerous cancers.
The best way to take full advantage of broccoli is to microwave it. As in boiling or steaming, its power gets reduced to 66{64269450f5507e47f72d388803cf42f72ae561c6cbc2a263afd3460a855b3d20} only.

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