Lemonade Diet should be followed in a period of two weeks and you can lose up to 19 pounds of excess weight. The basic principle of lemonade diet is a cleansing of toxins from bad lifestyle and rapid weight loss.
Lemonade should be prepared as follows:
• In two liters of boiling water, squeeze the juice of three lemons, add 14 tablespoons of maple syrup and half a teaspoon of hot red pepper and stir.
You should drink this magical lemonade throughout the day in small sips every time you feel hungry.
• Lemon juice as part of the lemonade will help the body to get rid of toxins and fat,
• Maple syrup will provide the necessary calories, vitamins and elements,
• Hot pepper (Cayenne Pepper) will stimulate the metabolism.
Other beverages that you drink during the day, including saline (salt tip of the blade 2 dl of lukewarm water) and green tea will help to increase the removal of toxins from the body.
In order to provide important energy to the body, you need to drink 8-12 glasses of lemonade per day, which is about 800-1200 calories.
Three days before you start with the lemon diet, replace all semi – finished products and meat with fresh fruit and vegetables. Two days before the diet to consume only liquid food, one day before the diet – drink all day only fresh orange juice (at least 2 liters a day).
Benefits of the lemon diet:
- Clean the body of all toxins,
- Fast weight loss,
- The skin will get a special glow,
- You will feel more energized and vitalized.
CAUTION: Lemonade diet is not suitable for people who feel uncomfortable heartburn and suffering from peptic ulcer.
Source: healthzone
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