If You Love High Heels Then You Must Do These Exercises to Keep Your Feet Healthy

Women love to wear their high heels. High heels are not just fashionable, make you feel confident, sexy and more glamorous and feminine.

However, each woman will admit that her feet suffer from wearing these shoes, but still beauty is more important for some women.

Most women will never give up their favorite high heels; and that is why they need to start doing these exercises to strengthen the muscles:

1. Dog Exercise

Lean your body towards the floor. When your hands and feet are touching the floor start lifting the buttocks until you feel that your hands and feet are tightened. Then start moving the feet up and down, trying to reach the floor with the heel. Repeat the exercise 10 times with each foot.

2. Stretching

Stand at arm’s length facing a wall. Place your hands on the wall in the width with your shoulders. Both feet must be firm on the floor. Start with the right foot, pulling your foot so you will make a step forward until you feel that the muscle of the left leg is tightened. Hold for 2 seconds, and then change the leg. Repeat 8 times with each leg.

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3. Feet exercise

Take a small hard ball, such as a tennis ball. Rely on the wall, and then place the ball under your foot. Roll the ball with the foot but mostly with the heel. Pressure made by the body weight should be controlled with the help of the wall. Do this exercise for about 1 minute for each foot.

4. Lift the hips

Lie on your back and place your knees until your feet are placed firmly on the floor. Lift the body from the floor until you feel the tightening of the muscles spreading from the knees to the chest. Then tighten your buttocks as much as possible and return to the original position. Do 3 sets of 20 repetitions. Between each repetition make 1 minute pause.

Source: healthyandnaturallife

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