On the off chance that you are constantly agitated by colds, you have one more reason to try and strengthen your immunity.
All things considered, there is presumably no chance to get as viable as the accompanying.
Professor Sergei Bybnovskiy, a famous Moscow chino-treatment expert has proposed another and straightforward approach to strengthen your resistance.
According to him, you should simply pour 10-15 cm of totally cool water, or ice-cool to be more exact, into a bathtub or a huge basin, directly after you get back home from your work.
Also, whatever you do, don’t add any warm water!
Once you pour the water, remove your socks and enter barefoot into the tub. When you do, keep tip-toeing or moving for 10-15 seconds!
After you complete, get out of the tub, wash your feet well with a clean cloth and wear some woolen socks.
You must do this every day in the evening, and within a few days you will notice how your immune system is significantly better than before
This technique is particularly fundamental for you on the off chance that you are debilitated individual. In the event that you are, tap your feet in frigid water at regular intervals.
Source: mycentralhealth
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