Mouth ulcers are a common health condition, which are quite unpleasant and can cause great discomfort and pain. These painful, open sores are white in color, surrounded by an inflamed red border. More often than not, they appear on the inside of the cheeks, lips, under the tongue, and on the floor of the mouth.
There may be many reasons for the occurrence of the ulcers but some of the types of ulcers are:
Minor ulcers – are the most common type and appear in about 80{64269450f5507e47f72d388803cf42f72ae561c6cbc2a263afd3460a855b3d20} of the cases. They normally take 7-10 days to heal.
Major ulcers – also known as major aphthous ulceration, they occur in 10{64269450f5507e47f72d388803cf42f72ae561c6cbc2a263afd3460a855b3d20} of the cases. They often merge with adjacent ulcers to create a larger one, leading to great pain.
Herpetiform ulcers – These ulcers are also extremely painful and result due to an infection with herpes simplex. In this case, they frequently reoccur, and women are more prone to them. They often come in clusters of 100 smaller, painful ulcers.
The most common causes of mouth ulcers include:
- Accidental bites in the cheek and mouth
- Stress
- Unhygienic dental conditions
- Hormonal imbalance
- Deficiencies in vital nutrients, like iron, vitamin C, and vitamin B12.
- Herpes simplex infections
- Underlying disease conditions
- Some disease in the bowels
- Food allergies
- Skin disease
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Luckily, mouth ulcers and canker sores can be treated naturally treat mouth ulcers and canker sores:
- Gargle with one glass of cold /chilled water and one glass of lukewarm water alternatively. This procedure will cure the mouth ulcers effectively.
- Boil a teaspoon of coriander seeds in a cup of water. Gargle while still warm, 3-4 times a day.
- Aloe Vera provides efficient effects in this case. You should take 2 tablespoons of aloe Vera gel 3 times a day.
- Gargle some fresh coconut milk 3-5 times a day. It’s an excellent remedy Add a cup of fenugreek leaves to two cups of water and boil them. Then, strain and gargle with it 2-3 times daily.
- Dissolve a half teaspoon of salt in a cup of water to make a salt water mouthwash. Swish for half an hour before spitting it out. Moreover, for even better results, use this solution to gargle.
- Boil some coriander leaves in water and then allow the water to cool. Gargle the lukewarm water 3-4 times on a daily basis.
- Drink some water after chewing 5-6 holy basil leaves. Repeat this treatment 5-6 times in a day.
- Eat raw tomatoes every time you suffer from mouth ulcers. Alternatively, gargle with tomato juice 3-4 times every day.
- Mix 1/4 teaspoon of turmeric and a teaspoon of honey to make a paste, and then rub it on the affected area.
- Hold cranberry juice in your mouth for some time, to treat mouth ulcers.
- Mix camphor and sugar candy in the ratio of 1:7, and apply the mixture on the blister. This will provide quick results.
- Mix a teaspoon of glycerin with a pinch of turmeric powder and apply it on the affected area.
- Plain yogurt is effective in treating canker sores.
- Eat a banana with curd on an empty stomach in the morning.
- Massage the gums with a mixture of coconut oil and honey.Prepare a paste of Indian gooseberry and then apply it on the affected area. Repeat the process 2-3 times daily.
- You can prepare a homemade antiseptic mouthwash by adding 10 drops of tea tree oil to a 1/3 cup of water. Swish it for 30 seconds before spitting it out. It will minimize the pain and treat the infection.
- Use sodium bicarbonate to treat mouth ulcers.
- Consume raw salads rich in onions to eliminate mouth ulcers.
- In order to soothe the redness and treat the inflammation, you should dab 2 drops of tea tree oil directly on the affected area.
Additional tips:
- Drink a cup of cranberry juice in every meal
- Use a soft brush to brush your teeth in the morning and before going to sleep.
- Eat soothing foods like yogurt, custard, and ice- cream, as well as relaxing foods like mixed cool fruits custard, to cure burning ulcers
- Use a straw when drinking cold drinks or water.
- Avoid hard foods and beverages like tea and coffee
- Keep away from hot and spicy foods
- Avoid the consumption addictive foods and drinks, such as alcohol and tobacco
These tips and natural remedies will help you efficiently treat mouth ulcers in a simple, safe and quick manner.
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