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7 Reasons To Consider A Meditation Practice
Meditation is simply directed concentration and involves learning to focus your aware…
Healthy
Is There A Mineral That Can Help You Age Gracefully?
According to Bruce Ames, Ph.D., of the University of California, Berkeley, when certai…
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Want Strong Bones? Eat These 4 Foods!
Did you know that you can help promote bone health no matter what your age? It’s not d…
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Are You At Risk Of Shingles?
The good news is that if you never had chickenpox, you probably don’t need to worry to…
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5 Simple Ways to Prepare Your Bed for Cool Weather
As the warmest part of the year comes to a close and we start gearing up for longer, c…
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8 Signs Of Prostate Cancer
Prostate cancer remains the second most common cause of death from cancer among men, …
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Mushrooms For Memory
Recent research suggests that consuming more than two portions of mushrooms weekly c…
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